I’ve been a member of the most prestigious fitness center here in the Philippines but so far what I’ve experienced is the Yo-yo of me loosing weight and then gaining it again after couple of months. It’s so frustrating! I’ve been told that exercise and diet must always go hand-in-hand. And I so agree to that! I even think that I should get a nutritionist to understand what are the food needs to be eaten and what are not. I really wanted to do this because I also want to take care of my family.